Bad posture help!?
Consider taking Pilates classes. I've found it's done amazing things for my back and posture.
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Guess it's time to be working on you back, pull - ups and chin ups should do, but if you want to really help with your posture do deadlifts good for you core too
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Dave4113 wrote:Kevin Keutmann wrote:This may helphttp://www.underworks.com/mens-posture-corrector-shirt Opens a new windowI got blocked because it is listed as Lingerie and Swimsuit. Time to loosen up...
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EagleMitchell wrote:Dave4113 wrote:Kevin Keutmann wrote:This may helphttp://www.underworks.com/mens-posture-corrector-shirt Opens a new windowI got blocked because it is listed as Lingerie and...
View ArticleBad posture help!?
megmeyer wrote:Massages, Chiro, balance/yoga ball. Also, try to sleep on your back. If you're sitting at a desk slouching all day, and then sleep on your side with knees curled up, you hardly ever get...
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My company had an extra standing desk.....at first I thought I would hate it, but after several months of slinking lower and lower into my chair I gave it a try. It was a little rough at first. I would...
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Kate (AlienVault) wrote:Yoga.And Pilates... I've been doing Pilates for a couple of years. It's been most useful - back and leg pain gone.
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Andrew Tramutolo wrote:I always have to look down at my monitor. I was considering getting stands but I always put it off to the side. Maybe it's time to invest.Use reams of paper for a cheap simple...
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If you have the option, these "varidesk" type of standing desks are good. Some "alternative living people" around here sit in these yoga/exercise balls instead of a chair?...
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spicehead-dSIk9e wrote:I always have to look down at my monitor. I was considering getting stands but I always put it off to the side. Maybe it's time to invest.A Large Textbook (hard cover) you have...
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tfl wrote:Kate (AlienVault) wrote:Yoga.And Pilates... I've been doing Pilates for a couple of years. It's been most useful - back and leg pain gone.YES! I used to think Pilates was easy until I took a...
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Bad posture help!?
Working on the computer is not good for your back. You have to maintain a good posture while working all day long on your desk. If you do not follow the proper guideline, after few days, you will start...
View ArticleBad posture help!?
That looks like a terrible chair for office work or any work.. Or anything; who is buying this stuff? If that was my chair for work Id sit that poorly too. Haha
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I don't know why at home usually i'm a bit better, usually my issue though is when i'm dealing with something new/confusing, etc usually at work I tend to lean forward. If i'm reading some manual, etc...
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Check this out:https://standsteady.com/products/edge-ergonomic-kneeling-chair?variant=594677825561&sfdr_ptcid=1... Opens a new windowIt puts you into a quasi-kneeling position that is height...
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My chair is fairly large, so I catch myself slouching slowly down, and I need to adjust myself once again. What helps me is I put a small box on the floor to keep my feet up and it prevents me from...
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I found bringing my keyboard closer to the edge of the desk really helps my posture, before I had my notepad between myself and the keyboard so I was leaning forward to type.
View ArticleBad posture help!?
I find that having the middle of the screen at eye-level is most effective.
View ArticleBad posture help!?
I know this might sound very weird, but a gaming chair is really good for posture. A lot of them have lumbar support and hugs your sides so you don't lean.
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